Bom dia!


Bom dia! Hoje o smoothie é de: 1 banana congelada

3 morangos congelados

1 scoop de whey protein de baunilha ( pode colocar iogurte grego- 1 colher de sopa)

1 copo de água! Bater tudo e pronto! #comeeagacha

Good morning! Today’s smoothie 1 frozen banana 3 frozen strawberries 1 scoop of vanilla whey protein (Greek yogurt can place 1-tablespoon) 1 glass of water!! Blend everything ! Enjoy! –
Bom dia! Hoje o smoothie é de: 1 banana congelada3 morangos congelados 1 scoop de whey protein de baunilha ( pode colocar iogurte grego- 1 colher de sopa) 1 copo de água! Bater tudo e pronto! #comeeagacha Good morning! Today's smoothie 1 frozen banana 3 frozen strawberries 1 scoop of vanilla whey protein (Greek yogurt can place 1-tablespoon) 1 glass of water!! Blend everything ! Enjoy!

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